Gobi Masala

Its Cauliflower season though we get it all through the year December to march is the best period when we can get the best tasting cauliflowers. A vegetable rich in Vitamin C did you know that it helps to prevent cancer. Yes studies have revealed that Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale, contain compounds that may help prevent cancer. These compounds appear to stop enzymes from activating cancer-causing agents in the body. With this note go ahead and try this tasty Cauliflower masala.

INGREDIENTS

Cauliflower - 2 cups (florets seperated)

Onion-1Big (chopped finely)

Tomato-1 (chopped Finely)

Tomato Puree-4tbsp (I used Pasta Sauce)

Ginger Garlic-2tbsp chopped finely(alternatively u can use the paste i like it this way)

Green chilli-4 chopped

Oil-2tsp

Jeera-1tsp

Fennel seeds-1tsp

Red chilli pwdr-1tsp

Turmeric Pwdr-1sp

Coriander Pwdr-1stp

Salt to taste

METHOD

1. Heat the oil in a pan. Splutter jeera, fennel seeds, then add the green chillies and ginger garlic.
2. Add the turmeric pwder and then add the onions and fry until they turn golden then add the tomatoes and let it cook for some time
3. Now u can add the gobi florets and stir for a while then close the pan and let the gobi's cook for a while
4. Once the gobi's are cooked u can add the tomato puree and add all the red chilli pwdr, coriander pwdr and if u prefer some garam masala pwdr.
5. Dont miss the salt. Let everything get mixed well. Bring it to boil and then garnish it with coriander leaves squeeze in some lime juice and may be u can add a tsp of butter on it for the rich taste.